What is Running or jogging explain

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What is Running or jogging explain

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Explaining Running Jogging

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Running or jogging is a form of physical exercise in which a person moves forward by taking steps at a steady and continuous pace. It involves moving the body’s legs in a way that propels it forward, and it is typically done at a pace that is faster than walking but slower than sprinting. Running can be done outdoors, such as on a track, road, or trail, or it can be done indoors on a treadmill. Jogging is a form of running that is typically done at a slower pace and is more leisurely in nature. It is often used as a form of cardiovascular exercise to improve endurance and overall fitness. Both running and jogging can be done for recreational or competitive purposes, and they can be done alone or as part of a group.

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